Many people connect physical activity to body composition and performance goals, but for others, it is about mental health. Physical activity has many proven mental-health benefits including improved…
Too often, in places like Appalachia, “help” looks more like “taking over.” The result is a temporary solution that isn’t sustainable when the help leaves. David Cooke, director…
As part of her business, The Art of Success for Women, Angela Anderson leads women through an initial 12-week session that rests on the three pillars of structure,…